Hydrate To Feel Great

Posted by: philheiden - Posted on:

We are being a pilot site for a new initiative from NHS England called ‘Hydrate to Feel Great’ aiming to reduce recurrent urinary tract infections (UTIs) in adults aged over 65. You may be invited to take part following a consultation with one of our team.

What is Hydrate To Feel Great?

Hydrate To Feel Great is a 4-week hydration plan which has been developed to help older people (>65) to drink more. This resource isn’t suitable for everyone (for example, anyone using a catheter or following a fluid restricted diet). Its use should only be under the guidance of a healthcare professional.

Why focus on hydration in over 65s?

  • As we get older, our sense of thirst becomes less reliable.
  • Use of medications such as diuretics and laxatives can increase fuid losses.
  • Changes that occur as we age increase the risk of dehydration which in turn increases the risk of UTIs.
  • People over 65 suffer more serious consequences of UTIs and are more likely to require antibiotics.
  • People over 65 make up the majority of UTI related hospital admissions.

Eight benefits of good hydration

Drinking enough is important for our physical and mental health

  • Cushions joints
  • Fuels muscles
  • Removes toxins
  • Feel less tired
  • Improves decision-making
  • Helps with conditions such as diabetes
  • Fights off infection
  • Enhances metabolism

For more information please read this booklet and or watch the YouTube video.

You can download (below) or collect from the surgery a printed hydration plan to help you record what you drink.

Why not have a go and feel the benefits for yourself!

My-hydration-planDownload